Because You Matter Too
Small steps towards healthier boundaries and self-care
The
Bucket Check
Resources to help you refill your capacity.
Thank you for joining my talk about capacity, boundaries and self-care. I’m so glad you’re here!
Sometimes life drains our bucket faster than we can refill it.
Here you’ll find some free resources to encourage you on your journey.
FREE RESOURCES
The Bucket Check Bookmark,
Self-Care Reminder & Weekly Care Card
Keep the bookmark handy as a tool to check your capacity and set healthy boundaries. Choose one simple action to refill your bucket.
The Self-Care Reminder Card lists seven simple ways to help you refill your capacity bucket. Download this free printable, pop it on your fridge, and let it remind you that looking after yourself isn't selfish.
My Weekly Care Card
One small act of kindness to yourself, every day.
Knowing how to care for ourselves is one thing. Actually making time to do it is another!
Each morning, take a moment to ask yourself, “How will I be kind to myself today?” Then write down one small thing you can do to protect or refill your capacity bucket.
Help Me God!
I Need Hope
When life feels overwhelming sometimes we just need a reminder that we’re not alone.
This free five-day devotional includes biblical encouragement and reflections to help you find hope in difficult seasons.
FREE 5-DAY DEVOTIONAL
MY MEMOIR
Grief’s Gift
A Daughter’s Journey of Brokenness, Grief, and Learning to Trust God Again
My journey through grief, loss and caregiving taught me lessons I never expected to learn.
Grief’s Gift is a raw and real story of gradual goodbyes and hidden hellos. You’ll discover that even in the hardest of seasons, hope can still find us.